Fitness Pilates

Exercises are designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your body. Fitness Pilates attacks the roots of bad posture by toning little-used muscles groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Moves are designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. This is a no-impact class suitable for men and women of all ages, levels and abilities.